How To Stay Fit & Active? #3. Protein gives us a feeling of fullness. What do some people do?: They stop eating ghee which is also a source of intaking protein. So what’s left?. Carbohydrates and Protein. In which the amount of…

In this post, we study How To Stay Fit & Active?. Rapid weight loss has many major side effects. Rapid weight loss is not permanent weight loss. It regains with double speed as you lose. “There is a common saying by Hippocrates…

Today we are talking about diet and nutrition in depth. One thing I will tell you is that Lose 10 kg in 10 days don’t believe it, it is a fake, scam, a lie and etc. Because the composition of everybody is…